Chicken And Mango
- 200ml water
- 75g dried mango pieces
- 2 tbsp lemon juice
Bring to the boil; boil gently until reduced to a thick sauce. Tip into a blender.
- 2 garlic cloves, roughly chopped
- 10g ginger, roughly chopped
- 1 tbsp tomato puree
- 2 tbsp plain yoghurt
Add to the blender and blend until smooth; reserve.
- 1 onion, finely sliced
Low heat: sweat the onions for 10 minutes; remove the lid, turn the heat up slightly and fry for 5 minutes more until golden.
- 1 tsp coriander, ground
- 1 tsp cumin, ground
- 1/2 tsp turmeric
- 1/4 tsp ground cardamon
- 1/2 tsp fenugreek seeds, ground
- 1/2 tsp chilli flakes
Low heat: fry for 2 minutes, stirring continously.
- 300g chicken, diced
High heat: fry until sealed.
- 250ml coconut cream, thick
- 150ml single cream
- 75g dried mango pieces
- Reserved mango sauce.
Bring to the boil, then reduce the heat and simmer for 20 minutes, stirring often to prevent catching.